Ways to cure Insomnia Without Medication
Our beds are such a place of welcoming comfort. Many people like to sit in bed and eat dinner while watching television or study for a test while nestled under the covers. Although these scenarios bring up visions of cozy comfort, they are not visions that someone who suffers from insomnia should be having. One of the causes of insomnia can be what you are doing in your bed.
If you are a person who spends more time in bed than just when you sleep, you may be setting yourself up for an insomnia problem. Our beds become associated with certain things and if those things involve us being stimulated, when it comes to sleeping our beds, that might be difficult to do.
Cure Insomnia Only Sleep In Bed
Many people enjoy sitting in bed and watching television late at night. As they are under the covers, all dressed in their night clothes, they are stimulating their minds with the program they are watching. When it comes time to turn the television and the lights off, sleep might not come easy. Their mind is still associating what they saw on television with their bed.
For people who do occasionally suffer from insomnia, making an effort to save their time in bed for only sleep or intimacy with their partner might be what they need to do. Our bodies natural want to be in bed to sleep and if that's all that we are doing there, it becomes a trigger. Once we are in bed, the desire to sleep sets in and we drift off.
If instead we've been eating, watching television, studying or reading there, those associations may take over and the need to sleep takes a back seat. Save your bed for what it is designed for and you'll find that insomnia won't have a place there either.
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